Yo-Yo Dieting

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Yo-Yo Dieting - The cycle of short term changes in eating and activity
In the distance, you see the once fiercely bombarded enemy taking back their ground with ease. You fought day and night to gain that ground, and with one move you lose it all. You pray your men do not see this.
You’ve been switching targets and battle sites for years attempting to make some progress. Your troops, once so full of life and fight, are beaten down and confused. You have fought dual wars for so long, you don’t even know what you’re fighting for anymore.

• Crash Dieting & Being a "Weekend Warrior"
• For Male & Female 
• Food Recommendations 

• Science Behind It All
• Tips & Tricks
• 15+ Pages

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