The erosion principle involves carving out a spectacular physique through numerous repetitions. You are going to perform a group of chest exercises that alone are surmountable, but when strung together in high volume, could carve through stone itself.

Prepare yourself to embark on a journey that will test your patience and persistence. Each rep will slowly carve out more powerful and defined chest muscles. The workout will not be easy, nor will the repetitions be painless. Yet, if you can survive the gorging of your muscles and the pain of persistence, you will find the chest you seek.

1000 REPS THE EROSION PRINCIPLE
• Thousand Reps Workout
• Secrets To Massive Chest
• Chest Anatomy
• Workouts Explained
• 20+ Pages