NEW YEAR NEW YOU

NEW YEARS TRANSFORMATION GUIDE

You never begin driving without a destination in mind. You may have complete knowledge of the area and thus maneuver the vehicle by muscle memory towards your set point. Or, you might have to search your GPS for your destination. Either way, you rarely embark upon on a journey without knowing which exact destination you are moving towards. The same thought process should be applied to your New Year’s fitness resolutions.

New Year Transformation Guide
• Goal Setting
• Common pitfalls/ Mistakes
• Habits for success
• Choosing a realistic goal
• 18+ Pages