Ancient chains break from the ground, as if called forth by the scrolls. They wrap around your arms and legs, tightening.
You feel your muscles pulsate and grow.
This is not how it ends.
This is how it beings.
BFR TRAINING (Blood Flow Restriction)
• Getting familiar with BFR bands
• For Male & Female
• Exact Training Methods with bands
• Rep Ranges, Number Of Sets
• Recommended For At Home Training
• 16+ Pages