Shoulders & Arms - Video Guide

I have compiled some videos of my favorite exercises for the shoulders, biceps, triceps, and forearms in this e-book. I will explain exactly how to perform the movement and then show it to you. Even if you’ve done the exercise many times, I implore you to listen and read with earnest intent. These simple step-by-step instructions may help you break through the self-imposed plateaus you have been dealing with.

• BICEPS
• SHOULDERS
  
• TRICEPS
  
• FOREARMS
  
• TIPS & TRICKS
• 23+ Pages

Learn how to execute like a Pro!!!