THE LIFTER’S CAVE: A HOME WORKOUT GUIDE

You begin rummaging through your room for anything that could help you create your own fitness sanctuary. You find an old pull up bar, a desk chair, and a couple of resistance bands you bought years ago.

Suddenly, the fog that clouded your judgement has dissipated. Your eyes have adjusted to the light and you can see the truth. You can see through the delusion that you cannot exercise without a gym. You have everything you need to lift in your room.

Grab your pre-workout. It’s time to walk out of the lifter’s cave.

Home Workout Guide From Kai Greene
• Little To No Equipment Needed! (No Gym Required)
• For Male & Female
• Exercise Program Included
• For All Fitness Levels
• 19+ Pages