Bodybuilding Myths

Myths and legends exist to guide man upon his earthly journey.  They help teach us stories and guide us, even when the path is uncharted. These guiding lights have dictated our study of science and the arts. The stories have helped us maintain our true north whilst navigating our world. Such myths are not confined to the temples of the ancients, the tales of the Greek heroes, or even in the analytical hand of the scientists. These legends permeate the sport and art of bodybuilding.

Bodybuilding Myths Debunked
• Fasted Cardio
• High Protein
• Many Small Meals
• Single Muscle Groups
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