Makes me feel powerful
The language is easy to understand, yet epic and empowering. All nutrition and food is explained easily. The fat myth is debunked and explains it´s importance for the body. Its AWESOME to read. I read it everytime and can´t wait to start working out to be like Kai Greene.
I needed this.
I don´t know where this book was all my life. I wish I had this book when I started training. it debumked many mistakes I made at the gym. And also helps to up intensity every week on my workouts.