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It's definitely worth a shot and completing this arm workout is a huge achievement worth hitting this atleast once a month huge gains without a doubt for me my tricep development shot threw the roof after a month of following not only this but a few other Kai workouts
The 1000 arm workout is no joke. I dont even have all the equipment necessary to do all the movements, but I got created with some resistance bands and made it work. Leave yourself about an hour to an hour and a half JUST for this workout. It is a lot of reps. Arm pump the entire time. Solid workout. Thanks Kai.