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- Beast mode
- Fine
- loads
- monster
- hell
- cheers
- person

Hardcore
Beast mode, arms are huge, enormous punp

Savage
It's definitely worth a shot and completing this arm workout is a huge achievement worth hitting this atleast once a month huge gains without a doubt for me my tricep development shot threw the roof after a month of following not only this but a few other Kai workouts

1000 reps of fire
I loved the workout Best workout ever Thanks

1000 REPS OF FIRE - ARM PROGRAM
Fine, but if add video in this ebook to good

Intresting!
Honestly I've been a fan of Kai for a long time and this ebook felt like training with him in person. It's packed with loads of information at really affordable price <3 cheers!!

The best work
I feel like monster

Blasted!
The 1000 arm workout is no joke. I dont even have all the equipment necessary to do all the movements, but I got created with some resistance bands and made it work. Leave yourself about an hour to an hour and a half JUST for this workout. It is a lot of reps. Arm pump the entire time. Solid workout. Thanks Kai.

It’s AWESOME
So I was scared as **** to do it. But then I did it n it’s ******* awesome.


The best arm workout ever.

Amazing workout
Love it amazing workout.