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💪 YOUR DAILY WORKOUT 💦

WORKOUT #1 HAMSTRINGS

Single Leg Hamstring Curls

4 Sets x 8 Reps x 70% Intensity


Norwegian Hamstring Curls

4 Sets x 6-8 Reps x Use Body Weight


Dumbbell Deadlift

3 Sets x 12 Reps x 75% Intensity


Single Leg Glute Bridge Hamstring Curls on Exercise Ball

4 Sets x 20 Reps x Body Weight


Glute Bridge Hamstring Curls on Exercise Ball

4 Sets x 12 Reps x Use Body Weight


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