4 Sets x 8 Reps x 70% Intensity
Daily Workout
💪 YOUR DAILY WORKOUT 💦
WORKOUT #1 HAMSTRINGS
Single Leg Hamstring Curls
Norwegian Hamstring Curls
4 Sets x 6-8 Reps x Use Body Weight
Dumbbell Deadlift
3 Sets x 12 Reps x 75% Intensity
Single Leg Glute Bridge Hamstring Curls on Exercise Ball
4 Sets x 20 Reps x Body Weight
Glute Bridge Hamstring Curls on Exercise Ball
4 Sets x 12 Reps x Use Body Weight