1000 REPS THE EROSION PRINCIPLE - CHEST PROGRAM

The erosion principle involves carving out a spectacular physique through numerous repetitions. You are going to perform a group of chest exercises that alone are surmountable, but when strung together in high volume, could carve through stone itself.

Prepare yourself to embark on a journey that will test your patience and persistence. Each rep will slowly carve out more powerful and defined chest muscles. The workout will not be easy, nor will the repetitions be painless. Yet, if you can survive the gorging of your muscles and the pain of persistence, you will find the chest you seek.

1000 REPS THE EROSION PRINCIPLE
• Thousand Reps Workout
• Secrets To Massive Chest
• Chest Anatomy
• Workouts Explained
• 20+ Pages

Customer Reviews

4.9 Based on 7 Reviews

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Chest pump
workout
visuals
muscle
content
ebook
knowledge
something
reps
anatomy

04/06/2021

Kurtis K.

United States

Mind and body

Incredible. Huge chest pump that, if you push yourself, will leave every muscle in your chest activated.

03/16/2021

Mark S.

United Kingdom

Train with Kai

Very good very fast download

02/24/2021

Madhu H.

India

Superb information

Super sir i have one dought in protein calculation bodyweight x 1.2gm is it body weight in LBS or KG what we take for calculation purpose how much protein we take in LBS or how much for KG

02/17/2021

Michael P.

United States

Text For Beginners, Workout is For Advanced

The eBook is nicely organized, good visuals, easy reading. The content of the text seems aimed at beginners or maybe those with some knowledge of anatomy and kinesiology the workout out at 1000 reps is decidedly not intended for beginners, anyone who has limited time, and could very easily lead to over-training by a natural bodybuilder or someone who just wants to look good, not compete. Recommended for Advanced lifters looking to try something different, not recommended for beginners or a recreational exerciser/athlete.