Incredible. Huge chest pump that, if you push yourself, will leave every muscle in your chest activated.

Very good very fast download

Super sir i have one dought in protein calculation bodyweight x 1.2gm is it body weight in LBS or KG what we take for calculation purpose how much protein we take in LBS or how much for KG

The eBook is nicely organized, good visuals, easy reading. The content of the text seems aimed at beginners or maybe those with some knowledge of anatomy and kinesiology the workout out at 1000 reps is decidedly not intended for beginners, anyone who has limited time, and could very easily lead to over-training by a natural bodybuilder or someone who just wants to look good, not compete. Recommended for Advanced lifters looking to try something different, not recommended for beginners or a recreational exerciser/athlete.

Pretty Intense I have to say, after a few days of this workout i feel my self getting a little stronger

Enjoyed it, really useful

Chest pump was massive