PUSH - PULL PROGRAM – Train with Kai

Trust in yourself, believe in your own thoughts, own your abilities and EXUDE humbled confidence. The biggest source of motivation comes from within, PUSH yourself and PULL your thoughts to the Frontier.

IT’S TIME TO PUSH AND PULL!

Push and pull program!
• Attack Opposing Muscle Groups
• For Male & Female
• Exact Training Methods
• Rep Ranges, Number Of Sets
• Tips & Tricks
• 14+ Pages