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- e books
- self improvement
- training methodology
So far I haven’t been able to get to a gym to put into practice most of the training methodology in these e books. That being said I have read them and they are very well put together and Informative and I can’t wait to implement the training plans from Kai
i really enjoyed the detailed information, it was easy to understand & supported by some awesome graphics. it would benefit both the novices, intermediate or advanced trainers looking for variety or just a polished nuts & bolts guide to self improvement.