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i have found the books quite a technical read around anatomy which is great but for inexperienced lifters it is complicated to understand. Some exercises are slightly unconventional which require more time to setup in the gym. Unfortunately i dont have that much time for the setup aspect but i have taken a lot of knowledge from the overall workouts which i am now applying especially on my lagging body parts. I have been lifting consistently for the past 5 years so these books will definitely help me achieve my goal. One negative is that i would have really liked a 10 sec video on how to perform some of the unconventional exercises and setups so if a very small video clip was included id give it 5 stars. Im now interested in purchasing the nutrition books from Kai! Overall for $1 per book, its a steal! biggup Kai Greene..
After purchasing this I took the exercises I could do at my gym and started doing them and it’s been a week and a half since I bought this and every muscle I’ve been working has been growing like crazy. Purchasing this was definitely worth the 15 because I stopped seeing results and bought this and they came back, 10/10
I have been in the fitness industry for nearly 40 years and have collected an extensive library of material. Mr. Greens e-book are some of the finest in my collection. They are extremely informative, and easy to understand for the beginning physical individuals and technical enough for the hard core enthusiast. Illustration are great and the text is cleaver. Everything you would expect from Kai Green.
Really liked the explanations of muscle insertion point and explaining the different factors of each muscle to maximise hypertrophy. Would give it 5 stars if the exercises had some diagrams to go with them as a few seem quite complicated
Thanks a lot for your support......it's very useful for me to get to the gym and to gain some informative knowledge about the stuff through your product......Thanks Kai for your support...... Really you are the champ ......I would like to appreciate your effort and your work in this process......Really you are going to be in a crown soon......