THE BIG 6
You need exercises that activate your muscles properly while teaching your body to function efficiently. Investing in the stable, albeit not flashy exercises, will provide consistent gains month over month and year over year. There will still be the lure of aggressive and targeted variations of these lifts, some of which may be beneficial. Still, you must retain these as the unshakable foundation of your lifting portfolio.
Through this, your interest in lifting will compound, yielding your often sought-after results. Warren Buffet claims the market is a device that siphons money from the impatient to the patient. This is the same in fitness. Be vigilant. Be patient. Be methodical.
Learn the BIG 6 Compound Movements
• MAXIMIZE YOUR GROWTH
• CREATING A FOUNDATION OF PHYSIQUE WEALTH
• ADVANCED & LESS ADVANCED VARIATIONS
• WORKOUT STEPS EXPLAINED
• TIPS & TRICKS
• 28+ PAGES