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Feel like reading a fantasy gym novel
Kai writes in an special way. A good way. He doesn't jump into the science, he doesn't slam you with the facts. He tells you a story, he gives you an adventure, drawing you in. Interwoven in the story are the facts the science. So you get exactly what you want and need, but in an completely fun and exciting way. I bought this pack at a super price. Receiving 50 e-books for 15$. Super price. I expected to get a product with alot of pictures and copy paste programs. Not so! The programs are good, interesting and being a sports scientist who enjoys lifting and having 18 years of gym experience, I can say that they are legit. You should buy these if: You are a beginner You want to improve an already good gym experience and results
Feedback on training with Kai
I have only done two workouts so far back and chest but I have enjoyed them both and plan to continue using these workouts for a few months. Hoping to see some real strength gains as well as some much needed muscle definition.
Results Oriented Workouts
I felt like I was training with Kai on every workout I hit, I,am already feeling the effects on my body. The workouts has also enabled me to maintain a high level of displine in my fitness goals. Bravo Kai! Regards, Walter Kariuki +254718455923 Nairobi Kenya