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Kicking My Tail
I am seeing results with this one. At age 50, I had to take a couple of weeks to prep for the full workouts 5 days in a row with the HIIT cardio. Calculating the diet plan was a little confusing at first, but I got it worked out.
12 week shred your summer blueprint
It was great to know that I was making mistakes on my diet, now I´m happy reading and learning from my E-books, these books are for read and review until you understand and learn from them, are also like a train and diet manual, are great!!!
Es el idioma pero baje una aplicación para traducirlo
Es excelente muy bueno ejercicio y práctico para lograr nuestro objetivo en aumento de la masa muscular y definición la ecuación para saber la caloría que debo ingerir no me sale me ayuda