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Biceps: the Tale of twin Heroes

There is one muscle group above all else that has become ubiquitous with our heroic pursuit. A muscle that may not be the largest nor the strongest. For many, it was the first muscle group that we instinctively targeted in the pursuit to be more. We naturally flex them when we want to show our progress or feel powerful.

THE BICEP IS OUR HERO.

 

Triceps: the three headed monster

Within these walls you will face your greatest fears. Your muscles, bone, and sinew will be tested against weights and chains which yearn for your failure. Within these walls, you will tame the three-headed beast. It is time you begin your quest.

IT IS TIME YOU MASTER YOUR TRICEPS.

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