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ALL E-BOOKS
DEALS & BUNDLES
CUSTOM MEAL PLAN

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ALL E-BOOKS
DEALS & BUNDLES
CUSTOM MEAL PLAN

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A questionnaire to help us determine your
Custom meal plan

10%

WELCOME BACK!

Biometrics

Goals

Lifestyle Info

Diet Info

Protein Preferences

Carb Preferences

Vegetable Preferences

Fat Preferences

Submit

Biometrics

Data will be used to calculate how many calories you will need to reach your goals.

Do you know your body fat percentage?

YES

NO

Body Fat Percentage:

What unit would you like for your height and weight?

Metric (kilograms and centimeters)

Imperial (pounds and inches)

Your Height (Inches) (required)

Current Weight (lbs) (required)

Your Age (required)

Gender

Goals

Do you want to build muscle or lose fat? (required)

Build Muscle

Lose Fat

Would you like to build muscle slowly with minimal fat gain or quickly with more fat gain?(required)

Slowly with minimal fat gain

Quickly with more fat gain

Goal Weight (lbs) (required)

Lifestyle Info

Personal Activity Level:

Sedentary (desk job. Minimal walking)

Lightly Active (teacher or salesmen. Often on your feet with a little walking)

Moderately Active (waitress or mailman. Significant walking of close to two hours)

Very Active (carpenter or laborer. 4 hours or more of walking per day)

Extremely Active (laborer and intense workouts/exercise)

How much experience do you have in the gym?

None

6 Months or Less

6 Months to 1 Year

1-2 Years

Over 3 Years

3. How many times a week do you workout?

None

1-2 times per week

3-5 times per week

6-7 times per week

2 a days or very intense sessions

What time do you workout?

4. How many minutes a day do you workout?

Less than 30 minutes per day

30 minutes per day

1 hour per day

1.5 hours per day

More than 1.5 hours per day

Diet Information

DO YOU HAVE ANY ALLERGIES? If so, please list them here:

How many meals do you want to eat per day?

Do you want a keto diet?

Yes

No

Do you want a plant-based diet?

Yes

No

Are you coming off a very low calorie or contest prep diet?

Yes

No

Calories per day on previous diet: (required)

PROTEIN PREFERENCES:

Choose at least 6

Morning:

eggs

egg whites

fat-free greek yogurt

whey protein

low-fat cottage cheese

Meats:

93% Lean Beef

Shrimp

Crab

Cod

Flank Steak

Lamb

Goat

Bison

Chicken

93% Turkey

Tuna

Salmon

Pork

Tilapia

Plant-Based:

Black beans

Lentils

Tempeh

Chickpea Pasta

Chickpeas

Seitan

Tofu

Pea Protein

CARB PREFERENCES:

Choose at least 6

Morning:

All bran cereal

Cream of rice

Cream of wheat

Oatmeal

Grits

Fruits:

Strawberries

Blueberries

Pineapple

Apples

Oranges

Watermelon

Additional:

Whole wheat bread

wheat pasta

black beans

brown rice

white rice

butternut squash

pinto beans

potato

sweet potato

quinoa

VEGETABLE PREFERENCES:

Choose at least 6

Vegetable:

Spinach

kale

asparagus

mushrooms

cauliflower

bell peppers

lettuce

zucchini

carrots

cabbage

eggplant

onions

seaweed

broccoli

Brussel sprouts

celery

cucumber

green beans

okra

kohlrabi

turnips

FAT SOURCE PREFERENCES:

Choose at least 6

Fats:

pumpkin seeds

cashews

avocado

coconut oil

hazelnuts

almond butter

chia seeds

walnut oil

almonds

sesame oil

pecans

walnuts

grass-fed butter

pistachios

brazil nuts

olives

macadamia

peanut butter

olive oil

peanuts

avocado oil

Finalize

ARE THERE ANY FOODS NOT INCLUDED THAT YOU’D LOVE TO HAVE IN A MEAL PLAN?

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