Macros are short for macronutrients. These are substances your body needs in large amounts for growth, repair, and daily function. The energy your body burns (calories) comes from these macronutrients. Your body requires a specific number of macros every day to function optimally.

Although It may seem excessive to you, it has been scientifically proven that water consumption should be approximately what is shown above.

Body Mass Index (BMI) is an established measurement utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range).

The estimate on time to reach your weight is calculated based on healthy weight-loss principles to ensure you are not putting your health at risk.