These results are prepared personally for:
FREE NUTRITIONAL ANALYSIS
YOUR RESULTS
--
Not you?
YOUR SUGGESTED
DAILY CALORIC INTAKE
You should aim to consume
--
calories per day
Help?
Calories are within a recommended range of +/-100 as it is no practical to assume you can track them exactly. While following a calorie-restricted meal plan, the calories you consume must not fall below this value. Your daily calories are calculated based on your target weight, your current measurements, your physical activity and your lifestyle in accordance with the responses you provided.
YOUR SUGGESTED MACROS
You should target your macros to be around
-- g
proteins/day
-- g
carbs/day
-- g
fats/day
Help?
Macros are short for macronutrients. These are substances your body needs in large amounts for growth, repair, and daily function. The energy your body burns (calories) comes from these macronutrients. Your body requires a specific number of macros every day to function optimally.
YOUR SUGGESTED
DAILY WATER INTAKE
You should aim to consume at least
-- oz
of water per day
Help?
Although It may seem excessive to you, it has been scientifically proven that water consumption should be approximately what is shown above.
BASED ON YOUR RESPONSES
Your Current BMI (Body Mass Index) is
--
currently in the -- range
-- weeks
to reach your goal weight of -- lbs
Help?
Body Mass Index (BMI) is an established measurement utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range).
The estimate on time to reach your weight is calculated based on healthy weight-loss principles to ensure you are not putting your health at risk.
Please note: Final plan results may vary. This is an estimation but our nutritionists may provide additional insights into a proper diet for you.
READY TO REACH YOUR GOAL?
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Packed with dozens of pages of helpful tips to help you understand how the plan works and how to manage your diet.
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