These results are prepared personally for:
FREE NUTRITIONAL ANALYSIS
DAILY CALORIC INTAKE
You should aim to consume
calories per day
YOUR SUGGESTED MACROS
You should target your macros to be around
Macros are short for macronutrients. These are substances your body needs in large amounts for growth, repair, and daily function. The energy your body burns (calories) comes from these macronutrients. Your body requires a specific number of macros every day to function optimally.
DAILY WATER INTAKE
You should aim to consume at least
of water per day
Although It may seem excessive to you, it has been scientifically proven that water consumption should be approximately what is shown above.
BASED ON YOUR RESPONSES
Your Current BMI (Body Mass Index) is
currently in the -- range
to reach your goal weight of -- lbs
Body Mass Index (BMI) is an established measurement utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range).
The estimate on time to reach your weight is calculated based on healthy weight-loss principles to ensure you are not putting your health at risk.
Please note: Final plan results may vary. This is an estimation but our nutritionists may provide additional insights into a proper diet for you.
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