Leg Development - VIDEO GUIDE

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I have compiled some videos of my favorite exercises for leg development in this e-book. I will explain exactly how to perform the movement and then show it to you. Even if you’ve done the exercise many times, I implore you to listen and read with earnest intent. These simple step-by-step instructions may help you break through the self-imposed plateaus you have been dealing with.

QUADS
HAMSTRINGS
GLUTES
CALVES
TIPS & TRICKS
23+ Pages

Learn how to execute like a Pro!!!