I have compiled some videos of my favorite exercises for the shoulders, biceps, triceps, and forearms in this e-book. I will explain exactly how to perform the movement and then show it to you. Even if you’ve done the exercise many times, I implore you to listen and read with earnest intent. These simple step-by-step instructions may help you break through the self-imposed plateaus you have been dealing with.
- BICEPS
- SHOULDERS
- TRICEPS
- FOREARMS
- TIPS & TRICKS
- 23+ Pages
Learn how to execute like a Pro!!!
