The progress to your perfect physique is hardly linear. If you want to gain significant muscle mass, you will have to put on some fat. Conversely, if you need to lose a large amount of body weight, you will not be able to pack on slabs of muscle. Each stage must be appreciated, respected, and followed to achieve your end goals.
It is time to choose your path...
BEST TRAINING PLANS FOR A BULK OR CUT
(TRAINING E-BOOK)
