The biceps are one of the most prominent muscles in the upper arm. They are almost invariably the first muscle that gym goers exercise. A peaked bicep is the first pinnacle of achievement we aim to reach in our fitness journey.
Reach Your Peak!
• The Full 2.0 Guide To Build Bigger Biceps
• More Workouts
• More Training
• Rep Ranges, Number Of Sets
• Tips & Tricks
• 19+ Pages
