- training methods
Great training methods by a
Great training methods by a goat
Easy breakdown of everything
Well i have gone through the book and the way workouts and nutrition are designed is definitely going to give you results.
I shedded 15 pounds & started competition prep with this program
Incredible program really works! Helped me build my physique into a competition level body!!
6 week Shred
It is very simple to follow, I like that it breaks down nutrition first and then goes into the workouts. I have been using it and definitely seeing changes. Good stuff!