Very helpful. Very informative.

I really like the warm-up/abs routine every session. I prefer a different exercise split tho.

Very well written and explained by kai ....kudos to the whole team!

Details and a great and great details

Best marerial and is very informational and guiding

Great Ebook. workout program is broken down to hit the muscles in just the right sequence for a serious, pumped, full body attack

Great book, all the basic ar in

Pretty good, I enjoyed reading. But also pretty basic .. I was expecting to get more new content for me

Its great , highly recommended

So far so good!!! I've been doing rest-pause for a while now and been needin to switch it up. Kai loves supersets. That something that I never do, but the workout leaves me feeling great! I would Def recommend this one to a friend. It does the job quickly and effectively.

Tank you for program

The language is easy to understand, yet epic and empowering. All nutrition and food is explained easily. The fat myth is debunked and explains it´s importance for the body. Its AWESOME to read. I read it everytime and can´t wait to start working out to be like Kai Greene.

I don´t know where this book was all my life. I wish I had this book when I started training. it debumked many mistakes I made at the gym. And also helps to up intensity every week on my workouts.