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My biggest respect to Kai Greene, The only issue I saw and it was probably a typo unless intended to be like this, was on page 6. The paragraph under fats and carbs are identical. Also, when doing the formula for the diet it was a little confusing. I need more, I am still a huge fan and continue to follow you on IG / Youtube. This review is not intended to bash if not to share my findings. Thank Kai love the story of becoming a Giant.