YO-YO DIETING - THE WAR OF ATTRITION

In the distance, you see the once fiercely bombarded enemy taking back their ground with ease. You fought day and night to gain that ground, and with one move you lose it all.

You pray your men do not see this. You’ve been switching targets and battle sites for years attempting to make some progress. Your troops, once so full of life and fight, are beaten down and confused. You have fought dual wars for so long, you don’t even know what you’re fighting for anymore.

This is it. You must take a stand. You must end this war of attrition.

You will stop this back and forth.

You will be victorious.

Yo-Yo Dieting - the cycle of short-term changes in eating and activity.
• Crash Dieting & Being a "Weekend Warrior"
• For Male & Female
• Food Recommendations
• Science Behind It All
• Tips & Tricks
• 15+ Pages

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03/02/2021

Craig S.

United Kingdom

Always Fantastic

Kai has a very deep understanding of every subject he writes about, therefore any of his books are guaranteed to satisfy. This book did not disappoint, a very intuitive look into the yo-yo dieting trap. Very helpful for moving forward properly. Thanks again.