LEAN BULK

When you begin your bulking phase, you may envision a much larger, more well-defined version of yourself. You may picture yourself as a hulking behemoth, adding on slabs of muscle and carving out deep cuts in your quads and abs.

However, there is a reason few achieve that impressive, lean muscled physique. Your transformation is the result of biological processes, not magic and filters. You will need to focus on building quality muscle in a realistic time frame, lest you set out on a fool’s errand to gain 50 pounds in one month.

Learn to meal prep like a pro
• CHOOSING THE RIGHT GOALS
• CHOOSING THE RIGHT CALORIES
• CHOOSING THE RIGHT MACRO BREAKDOWN
• CHOOSING THE RIGHT SUPPLEMENTS
• Tips & Tricks
• 16+ Pages