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Amazing 12 weeks of strength
I love the split and it’s a 5 days workout, but you have to focus on recovery

Land of giants
Absolutely top, good quality


Fkn great
Its very good till now

First part and second
It is great I’m felling good whith it, but I have a question I’m a beginner, the 12 week program had 2 parts when I’m supposed to start whith the second one?

Great
Been following this for a couple days and notice a difference in my training

It works
I have never had this good workouts

Awesome
The best wourkout for my arms

Good
Good good good good

Great exercises
5 years at the gym, feeling the burn with this program. Thank you!

Best of the Best!!!
Best of the Best!!!

Hardcore and pumped
Hardcore and pumped

A little confusing.
My biggest respect to Kai Greene, The only issue I saw and it was probably a typo unless intended to be like this, was on page 6. The paragraph under fats and carbs are identical. Also, when doing the formula for the diet it was a little confusing. I need more, I am still a huge fan and continue to follow you on IG / Youtube. This review is not intended to bash if not to share my findings. Thank Kai love the story of becoming a Giant.

Land of Giants
Great! Second week in super sore and have never pushed myself to these limits. Having a plan to follow is the best to succeed in my opinion.

great program
great program