Great, i have been going gym for over two years now but felt my results were at a stand still, i felt i needed something new as i had gotten used to my current programme and this programme was what i needed. I wasnt expecting much for 1$ but it is packed with nutrition guides and easy to follow workouts. The intensity is good and my legs are burning like it’s my first time in the gym again. Highly recommend for the price

Completely upped my intensity of training. These have been great. I’m a lifter of 3 years and these have changed the way I train. Excellent

I love it, can’t express that enough the way that Kai writes and really makes u understand what he’s talking about. Love the programe he gives you iswell.

Which you definitely will with this program,along with your legs turning into rubber.Overnight .the "magic" begins. By next training session,instead of struggling,I felt stronger. Sooner than I expected,I can "visualize" tree trunk legs as a result!

Using this program I can easily see "tree trunk" legs after a while! Halfway through the session,legs turned to rubber. At the end,add in quivering,burning sensation. Amazing to me,the day after,felt stronger and my training session that day could feel the muscles working more,better ROM. Wholeheartedly recommend this along with ANY of Kai's programs.

I've just started implementing this plan into my training this week. I definitely feel the burn. I know the result will come soon after! Thank you!

With language that´s technical and common enough for people to understand easily, this book is great. It´s great for everyone that wants to increase leg mass. Beginners and experts alike. I recommend this one, for sure.